Date reviewed: April 7， 2021Date released: April 20， 2021Callisto Media/Rockridge Press was kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #thirdwave is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。From the publisher， as I do Date reviewed: April 7， 2021Date released: April 20， 2021Callisto Media/Rockridge Press was kind enough to send me a temporary digital copy of this book to read in exchange for an honest review。When life for the entire galaxy and planet has turned on its end， you are continuing to #maskup and #lockdown to be in #COVID19 #socialisolation as the #thirdwave is upon us， superspeed readers like me can read 300+ pages/hour， so yes， I have read the book … and many more today。From the publisher， as I do not repeat the contents or story of books in reviews， I let them do it as they do it better than I do 😸。Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility， reduce aches and pains， prevent falls， and build everyday confidence。 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors， with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles。This guide to exercise for seniors helps you:***Get to know your core—Learn the muscle groups that make up your core， the benefits of keeping them strong， the importance of breathing and stretching， and the latest science behind exercise for seniors。***Enjoy a wide variety of exercises—Discover a range of seated， standing， on-the-mat， and weighted exercises that mimic everyday movement and don’t require any special equipment。***Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury， as well as tips to increase or decrease the intensity of each movement to meet your needs。Improve strength， balance， and confidence with this detailed introduction to core exercise for seniors。I am not a senior。。。。yet。。。but I have horrible balance - if you saw the scratches and poke marks on me yesterday that I got as a result of our hike through The Coves， you would understand。。。I fell FOUR TIMES trying to step over branches and trees。 I look like I went through a blender！！ I have been wanting to do yoga or exercises or tai chi for it for at least a year now （I broke an ankle and a foot falling 。。。 at different times 。。。 due to bad balance） but all classes were cancelled due to COVID！） The exercises in here are sage and sound --- I was doing them using my laptop as "the book" last night before bed and they were not difficult and I am so out of shape 。。if I can do them， so can you！BE CAREFUL but still try them out - you have nothing to lose！As always， I try to find a reason to not rate with stars as I simply adore emojis （outside of their incessant use by "🙏-ed Social Influencer Millennials/#BachelorNation survivors/Tik-Tok and YouTube Millionaires/snowflakes etc。 " on Instagram and Twitter。。。 Get a real job， people！） so let's give it 🧘🧘🧘🧘🧘This book is also cross reviewed at http://www。facebook。com/janetsbookcorner and https://janetcousineau。wixsite。com/we。。。***MANY BOOKS FROM CALLISTO / ROCKRIDGE PRESS ARE FREE FOR KINDLE UNLIMITED UPON RELEASE - CHECK IT OUT AND READ IT**** 。。。more